Guides & Workbooks by Dr. Nayo
Practical, doctor-designed tools to support your wellness goals — available through Dr. Nayo’s online store.
Know Your Numbers Guide
$25
Do you go to doctors’ appointments and get lost when they review your labs with you? Dr. Nayo shares a quick reference guide to use during all of your physician visits — all the labs she believes are helpful for each of us to know for ourselves, what they mean, and the optimal value of each lab for health. This guide is truly a companion you will want to take to your next appointment.
A Guide to Adrenal Wellness
$25
Got stress? Dr. Nayo has encouragement and support for you here. She has put together the key changes you need to make to reverse the effects of stress in your mind and body. Stress affects every aspect of your health — this is one tool Dr. Nayo uses with every client to begin allowing the body to heal and return to its natural well state. Use it as you work to rebalance and support your wellness goals.
Memberships
Want to upgrade your wellness game? Work with Dr. Nayo in groups or one-on-one. She offers wellness seminars, weekly informative and inspirational videos, and monthly one-on-one virtual sessions to help you become clear on the key steps to create and enhance wellness in your life.
See Membership Levels Visit the Full Store